The Hormone Refresh Method

This is a powerful 13-week program that focuses on hormonal wellness, so you can experience easier female cycles, more balanced moods, less stress, more energy, and a better relationship with yourself. 


In this program you will…

  • Experience improved moods, increased energy, and fewer emotional fluctuations so you can plan your life for success 

  • Achieve easier and more comfortable periods, so you can work, travel, navigate daily life, and pursue your passions without worry    

  • Discover the foods and eating habits that support hormone balance so you can increase your energy, enjoy better moods, and smoother menstrual cycles 

  • Identify the products and habits that are disrupting your hormones, so you can become well-informed and swap them out with ease

  • Learn strategies to live a low stress life so you can stop feeling run-down and burnt out and you can feel more calm, productive, and at ease all month long

  • Develop inner confidence and stop the mental chatter and self-doubt so you can live your best life 

  • Finally understand how your female body works and how to best take care of it from the inside out, so you can feel comfortable in your own skin and body

In addition, accountability and support are a part of any great program that helps you get results which is why this program will include thirteen 60-minute sessions over the course of the program. This allows for us to check in on your progress and make any shifts you need so you will feel successful and supported in achieving easier menstrual cycles, better moods, and better stress resilience. 



This program also includes:

  • A sample meal plan with delicious hormone-supportive meal ideas & recipes

  • A “Pantry & Fridge Clean Out” - includes food recommendations

  • A “Beauty Bag Makeover” - includes cosmetics & other personal care product recommendations

  • A “Household Cleaners Upgrade” - includes kitchen, bathroom, & laundry room cleaner recommendations

  • Direct & private messaging support with me - so you can get timely support, increased accountability, help with tackling challenges promptly, and the ability to share your progress, and receive encouragement along the way

The investment for my program is $1,200 or 3 monthly payments of $440