The Hormone Refresh Membership
Your Cycle, Energy, and Mood Don’t Have to Be Chaotic — And Neither Does the Plan to Balance Them
When everything else feels overwhelming, this is your calm space to reset and focus on your body — without another all-or-nothing plan.
Here, you can finally take control of your health and feel clear, calm, and in tune with yourself again.
Is this true for you?
You’ve tried the meal plans, supplements, and “life hacks” — but your body still isn’t cooperating
Your period feels very uncomfortable and all over the place: one month it’s heavier, the next it’s shorter, sometimes it shows up early, sometimes late
Your moods swing unpredictably, your skin flares, and your energy crashes just when you need it most
You keep starting over every Monday, chasing the next reset or routine, but instead of feeling better… you end up more overwhelmed, depleted, and tense
Your cravings are out of control, you feel “hangry” often, and your weight won’t budge
You have no time for yourself, much less for self-care
Here’s the truth: better health doesn’t come from doing more, pushing harder, or forcing yourself into rigid plans
It comes from learning how to work with your body — not against it
Imagine feeling grounded, energized, and steady all month long… with smoother cycles, calmer moods, and more ease in your body
Why This Membership Exists
That’s why I created The Hormone Refresh Membership — a gentle, supportive space for busy, high-achieving women to restore balance and reconnect with their bodies.
No shame. No perfection. Just steady support that actually works in real life.
And right now, for just $1 - you can start feeling better from the inside out
❌ Why You’re Stuck
You’re overwhelmed by all the health information and can’t tell what your body actually needs
You’ve tried all-or-nothing plans that left you burned out, not better
Stress keeps knocking you off track, and consistency feels impossible
You want more energy, clarity, and calm — but don’t know where to start
You’re tired of piecing together random advice from influencers and Instagram reels
Imagine this…
Waking up with energy that lasts — not dragging yourself through the day
Feeling clear, calm, and steady throughout your cycle — instead of unpredictable ups and downs
Noticing lighter periods, less bloating, fewer cramps, and clearer skin — because your body finally feels supported
And when stress hits?
You have simple tools to “reset your nervous system” — which to you feels like:
✨ Taking a deep breath and unclenching
✨ Feeling your shoulders drop and your mind calm down
✨ Getting out of survival mode so you can handle life without spiraling
Forget strict rules. You don’t need to overhaul your entire life. Hormone health can be doable, simple, sustainable, and supportive, in a way that fits your real life, schedule, and circumstances.
And you don’t have to figure it out alone.
INTRODUCING
The Hormone Refresh Membership
A monthly sanctuary for women who are ready to stop overthinking their health and start aligning with their natural rhythms and energy.
Created for the woman who’s doing a lot — but wants to feel more ease, confidence, and connection in her body.
The Transformation
No more starting over every week.
Here, you’ll build real change that feels natural and sustainable.
Imagine what it would feel like to…
✨ Go through your month with less PMS, mood swings, or unpredictable energy crashes
✨ Have smoother, lighter, and more predictable periods — and finally feel confident knowing what to expect
✨ Wake up with steady energy that carries you through your day, instead of pushing through fog and fatigue
✨ Feel calmer, less reactive, and more grounded — so you can show up fully at work, at home, and in your relationships
✨ Trust your body again — because you finally understand what it needs and how to support it
Women who’ve worked with me have gone from:
Scattered & overwhelmed → calm, grounded, & in tune with their bodies
Exhausted & irritable → steady energy, emotional resilience, & peace of mind
Struggling with painful cycles → feeling more ease, predictability, and relief each month
That’s what’s possible when you stop hustling and start aligning with your body.
What You Get
Inside The Hormone Refresh Membership, you’ll get everything you need to restore balance and feel better — without the overwhelm:
Gentle Reset Mini Course ($197 value) — 3 foundational habits to boost your energy and support your hormones
Monthly Live Zoom Calls + Replays ($150/month value) — one live workshop and two check-in/coaching calls to keep you consistent and supported
Hormone-Supportive Tools & Templates ($97 value) — practical, easy-to-use guides, not busywork
Monthly Wellness Focus ($97 value) — gentle themes like cycle syncing, nervous system resets, or low-tox living
Low-Tox Starter Guide ($47 value) — simple swaps for a healthier body + home
Meal Ideas & Recipe Collections ($97 value) — delicious, hormone-supportive meals and snacks that make eating simple
Start Here Roadmap (Priceless) — clarity on what to do first, so you never feel lost or behind
Total Value: $600+
Today: Just $1 for 30 Days → then only $37/month (Founding Member Rate locked in for life)
🎁 FOUNDING MEMBER BONUSES
💫 30-Day $1 Trial — test it out, no strings attached
🎉 Founding Member Rate Locked In — stay at $37/month for life
✅ Co-Creation Perks — help shape this space and what’s included
✉️ Direct Feedback Channel — feel heard and understood from day one
Been there, done that?
You’ve tried biohacks, random supplements, and “starting over” every Monday.
You’ve burned out chasing balance.
I get it. I’ve been there too. I thought the answer was doing more — until I realized better health meant creating a rhythm that worked for my life.
That’s what I want for you here: a way of living that feels steady, calm, and sustainable.
What makes this different?
I don’t believe in hustling harder, rigid routines, or one-size-fits-all plans.
I believe in compassionate, evidence-informed support that honors your cycle, your nervous system, and your calendar.
✅ Flexible & realistic — built for women who are busy professionals, business owners, introverts, and HSPs
✅ Rooted in sustainable lifestyle changes, not symptom chasing
✅ Supportive, not overwhelming — no rigid to-do lists, just steady tools and live connection
Why You Can Trust Me
Hi, I’m Jess Martinez, CHN — Certified Holistic Nutritionist, Hormone Wellness Coach, Mindfulness Practitioner, and host of the Holistic Life Podcast.
→ I help ambitious, burnt out women in their 30s and 4os have smoother periods, restore their energy, regulate stress, reduce mood swings, and have a healthier self-image, all by creating habits that actually fit their real lives.
→ This membership is everything I wish I had when I felt burned out, stuck, and disconnected from my body.
→ I believe in compassionate, evidence-informed support that honors your cycle, your nervous system, and your calendar.
→ The women I work with get results because I offer them the support and guidance they actually need.
💬 TESTIMONIALS
Rosie, X-Ray Tech
“Before, I would struggle with highs and lows in energy and I learned hormones have a lot to do with our energy levels fluctuating. Some improvements I’ve seen are better, less painful periods, and improved attitude and emotions. My emotions are not so dramatic anymore. I feel less anger, now. I also have less hormonal acne.”
Anna, Marriage & Family Therapist & Business Owner
“I am letting go of the belief that I am not good enough, that I am not capable, that I don't love myself. Another shift I've experienced is viewing my menstrual phase as a report card to how I've cared for myself in the weeks preceding. I continue to experience significant improvements — improved mood, increased energy, lighter flow, less cramps (if any).”
Mandy, Interpreter
“Since we started coaching I’m in a better mood… I’m proud that I’ve learned how to take better care of my health. My habits started contributing to my weight loss and knowing that it is not really that hard to lose weight as long as you know what you are doing.”
❓ FAQ
Q: Is this only for women with a natural cycle?
A: No. The tools here support any woman — including perimenopause, birth control, or post-cycle.
Q: What if I miss a call?
A: No problem! Replays are uploaded for you to revisit anytime.
Q: How is this different from 1:1 coaching?
A: This is a lower-cost way to stay consistent and supported. It’s less personalized, but still warm, live guidance and community.
Q: Can I cancel if it’s not the right fit?
A: Absolutely. Cancel anytime — no contracts, no pressure.
JOIN THE HORMONE REFRESH MEMBERSHIP – ONLY $1 FOR 30 DAYS
Let this be the month you stop starting over — and start feeling steady, supported, and more like yourself.
Meet your mentor
Hi, I'm Jess, a Certified Holistic Nutritionist with a focus on women’s hormone wellness.
My interest for health and wellness began in my 20's, after struggling with ongoing health issues that traditional treatments weren't solving. I started doing my own research and implementing what I was learning with great success because I was getting to the root of the problem. That catapulted me into immersing myself in the world of holistic & alternative wellness.
It became my mission to share with others what I was learning and I loved doing it. I now get to pursue my passion of helping other women like yourself, improve their health, too!
It would truly be my honor to be a part of your wellness journey by becoming your supportive guide, cheerleader, accountability partner, and mentor!