Experience easier female cycles, reduce stress, and elevate your mood naturally.

Is this true for you?

  • Always caught off guard by your period and often having to call in sick to work 

  • You struggle with uncomfortable & unpleasant moods, and brain fog 1-2 weeks before your period

  • Your feel like your menstrual cycle is taking over your life  

  • Having trouble sleeping and feeling restless at night

  • Stressed to the max and don't know how to make it stop 

  • Feeling overwhelmed and confused by all the contradicting health trends you see online and the pressure to try it all

  • Your cravings are out of control, you feel “hangry” often, and your weight won’t budge

  • You feel overwhelmed by the thought of living a completely toxin-free and healthy lifestyle because if feel it’s unsustainable, expensive, and hard

  • Constantly feeling run-down, depleted, and drained from your endless responsibilities 

  • You have no time for yourself, much less for self-care

  • Not doing enough of what brings peace and joy to your life

And is this also true for you?

  • You’re a woman with big dreams & goals for your life, family, or business, but you feel like you only have one good week in your entire cycle & that holds you back

  • You want to be able to manage your own energy, so you can do more of the things that matter to you and truly make you happy

  • You want to stop emotional eating, so you can have healthier stress soothing strategies 

  • You want to build a better relationship with yourself, so you can be the best version of yourself

  • You're ready for a change, you want to start feeling better, and you want to do it in a stress-free way that feels good to you

Imagine if you could…

  • Have predictable, smoother, more comfortable cycles, so that you always know what to expect, your period never catches you off guard, again, & you can plan your goals and achieve them with more ease

  • Stop feeling “hangry,” stop feeling tired after eating, & have less cravings, so you can feel better in your skin and body

  • Have more sustained energy, naturally, so you’re able to do more of the things you love

  • Learn how to eat, move, and live in a way that is sustainable and right for you, without overwhelm and without breaking the bank

  • Identify and address your hormone disruptors, so you can experience more comfortable periods, feel calmer and more balanced so you can enjoy life more

  • Learn how to set healthy boundaries with your electronic devices and be able to clearly & lovingly communicate your needs to your loved ones, so you can build a more loving and accepting relationship with yourself

What if this was your new reality…

  • You can stop spending hundreds or thousands of your hard-earned dollars on supplements and restrictive cleanses that promise a quick fix, only to end up right back where you started.

  • You can stop the confusion and overwhelm of not knowing what holistic health expert to listen to about what works and what doesn’t.

  • You can stop ‘yo-yo’ dieting and restrictive eating patterns and learn how to eat in a way that nourishes your body and feels good to you.

  • You don’t have to continue struggling without a solution and spend years trying to figure it all out on your own. I’ve done the work so you don’t have to.

  • You can have someone as a partner who has been in your shoes and gets your struggles.

  • You can finally have the right tools & resources so that you’re well-equipped to better understand your body cues, take charge of your own health, & have more productive conversations with your doctor as needed.

All this is possible for you…

I’ve created a method that addresses hormone imbalances in the body that contribute to difficult and unpredictable cycles, chronic stress & overwhelm, stress eating, decreased energy, weight issues,  poor sleep, and more. This method emphasizes and prioritizes self-compassion, self-love, a balanced mindset, and resilience.

In my 13-week private coaching program, I teach you the foundational aspects that promote optimal health. I provide you with the information, tools, resources, guidance, support, and accountability to help get your body back into balance.

This is a combination of years of research, personal experience, and proven strategies. This is the framework I wish I had access to maannny years ago. It would’ve saved me a lottt of unnecessary stress, pain, and heartache.

Reflect on this and ask yourself if this is the support you’ve been looking for.

  • Past Client Testimonial

    “Since we started coaching I’m in a better mood. I am checking my cycle and reviewing food items that support me. I’m trying to get 8 hours of sleep and I’m more aware of what my body is telling me…

    I have also thought more about being thankful for different things that I didn’t think about before. I give myself a break when I’m not where I want to be. I am accepting things I can’t change.

    My trips to the grocery store have changed.  I buy fewer items and finds myself looking for specific brands. I’m looking for quality foods. When I eat I’m reaching out and looking for the protein not just the carbs.

    I’m talking to my husband about which brands we aren’t buying no more and he’s surprised to hear the reasons and is on board about making the change.  I just feel more informed overall and although I know it will take more time to fully implement everything I’m confident that the change will be significant.”

  • Past Client Testimonial

    “My sugar intake has dropped significantly. I feel pretty calm and happy during my days. My mental clarity is so much better too. I can't thank you enough for all you've helped me.”

  • Past Client Testimonial

    “Jess was always very professional, always prepared, answered all my questions and provided much more than I asked for. The information she provided me with has the value of a life time because it can change my health in a significant way. Living a healthier life really has will have an impact on the rest of my life and it’s very hard to put a price on that. Plus I love that she loves what she does and that she is so passionate about it. So I thank her for being an awesome coach!

    I would absolutely recommend taking The Hormone Refresh Method. My goal was to understand and support my hormones cycles and I got so much more than that. I have started losing weight and I’m loving it!!!”

Meet your mentor

Hi, I'm Jess, a Certified Holistic Nutritionist with a focus on hormone wellness.

My interest for health and wellness began in my 20's, after struggling with ongoing health issues that traditional treatments weren't solving. I started doing my own research and implementing what I was learning with great success because I was getting to the root of the problem. That catapulted me into immersing myself in the world of holistic & alternative wellness.

It became my mission to share with others what I was learning and I loved doing it. I now get to pursue my passion of helping other women like yourself, improve their health, too!

It would truly be my honor to be a part of your wellness journey by becoming your supportive guide, cheerleader, accountability partner, and mentor!